Matrika Prenatal Yoga derives from the Matrika Shakti meaning the powerful energy vibrations of the sounds that make up our internal truth. 
What to Expect in a Matrika Prenatal Class

Prenatal yoga students are not expected to have any experience with yoga. Our prenatal yoga classes are appropriate for women in all weeks of pregnancy. All classes include some stretching and breathing exercises, some asana (yoga poses) that will tone and strengthen the body and relaxation. There is no wrong way to do yoga and the more often you practice, the more familiar you will become with the poses. As you become more familiar with the poses and exercises, then you can turn your focus inward. Although some poses may be challenging and you will feel the stretches as you create greater flexibility in your body, you should never feel pain in a yoga class. This is true in any yoga class and not just prenatal yoga! If you are ever uncomfortable or have questions, your instructor can help you modify a pose or answer any questions that you might have. All Sessions are private one on one and customized to your pregnancy, body and life!

Our classes are not just gentle yoga classes modified for pregnancy. Our prenatal programs are designed specifically for pregnancy and we use yoga to prepare for birth and for being a mother. Labor, birth and mothering a newborn are not easy tasks. The focus, strength and awareness that you learn in prenatal yoga classes will give you the skills you need to meet these tasks with confidence. We support one another and the entire Matrika community is here for you now and after you have your baby.



Holistic Births and Beginnings, LLC